Align your Mind, Body and Spirit.


Class Descriptions


This class is for anyone from novice to the advanced athlete. Warm ups include jumping rope, shadow boxing, and/or calisthenics, after which students are taught the days lesson. These lessons focus on proper technique, integrated combinations, and strategy. Striking, elbows, knees and Kicking are done using Thai pads, Punching bags, partner work, and sparring drills. Once a student feels comfortable with the basics, we offer safe but competitive sparring classes, allowing you to apply your knowledge in a way that is truly your own.

Submission Grappling

Submission grappling is a subtle art, yet a powerful tool. After a wrestling style warm up, your journey into ground fighting begins. You may work on arm bars, leg locks, chokes, sweeps, take downs, transitions; always with a focus on control of your opponent’s body and movements. After you have drilled the fundamentals the “live training” begins. This is when you are paired up and attempt to submit your opponent.



This is the second in our series of videos featuring the incredible students of PHAS3 Muay Thai in Santa Rosa, California. If you're interested in getting in shape, growing as a person, and learning about the great sport of Muay Thai kickboxing, come try a class!

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Everyday Warrior Class Schedule