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PHAS3 Martial Arts, Gear and Apparel


PHAS3 voted “Best of the North Bay”
of Martial Arts Schools in Santa Rosa.
North Bay Bohemian 2013

(707) 538-2950  /  Email Us

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PHAS3 Martial Arts, Gear and Apparel


PHAS3 voted “Best of the North Bay”
of Martial Arts Schools in Santa Rosa.
North Bay Bohemian 2013

(707) 538-2950  /  Email Us

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You're better than you think you are.

PHAS3 is a kickboxing school that will help you use this incredible sport to achieve your best in all facets of your life. Our world-class coaches (Jongsanan “Woodenman” and Monlit Sitpohdaeng) awarded PHAS3 the first 'Woodenman Muay Thai Certified' kickboxing school in North America. It is our policy to offer our training to everyone from Elite Fighters to Everyday Warriors, and to the Future Champions.

Elite Fighter

As a PHAS3 Elite fighter your training will be taken to the next level in order to prepare you for competition in the ring or the cage. In addition to the standard group classes, you will be taken under the wing of one of our top level coaches for personal one on one assessment and training.
> Learn more 

Everyday Warrior

This class is for anyone from novice to the advanced athlete. Warm ups include jumping rope, shadow boxing, and/or calisthenics, after which students are taught the days lesson. These lessons focus on proper technique, integrated combinations, and strategy.
> Learn More

Future Champions

For Boy & Girls ages 4 and up. As the future of this sport, the children who train with us are one of the most important facets of our program. After bowing into class we begin EVERY class by having them recite our “mantras” of personal excellence, responsibility, and honor. 
> Learn More

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PHAS3 Summer Savings!


Back by popular demand we are once again offering the P3 Summer Passport.  There are a limited number of passports and last year we sold out in just two weeks. So get your passport today and receive huge savings.

 

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PHAS3 Summer Savings!


Back by popular demand we are once again offering the P3 Summer Passport.  There are a limited number of passports and last year we sold out in just two weeks. So get your passport today and receive huge savings.

 

3 Months of Unlimited Training


$250 if purchased by May 31st (Over $150 in savings!)

$300 if purchased by June 13th (Over $100 in savings!)

Kids and Adults are Welcome!

>Learn more


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Win.Lose.Forgive.


The film features legends of Muay Thai: fighter and trainer Jongsanan "Woodenman",
Monlit Sitpohdaeng, and Ben Brown, student of Jongsanan and Monlit and
owner/trainer at PHAS3 Martial Arts.

> Visit the movie website

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Win.Lose.Forgive.


The film features legends of Muay Thai: fighter and trainer Jongsanan "Woodenman",
Monlit Sitpohdaeng, and Ben Brown, student of Jongsanan and Monlit and
owner/trainer at PHAS3 Martial Arts.

> Visit the movie website

"Win. Lose. Forgive." is a short film (run-time 27 minutes) that offers a fascinating glimpse into the world of Muay Thai and the lessons it teaches. The film features legends of Muay Thai: fighter and trainer Jongsanan "Woodenman", Monlit Sitpohdaeng (voted Muay Thai Coach of the Year 2010 in Thailand), and Ben Brown, student of Jongsanan and Monlit and owner/trainer at PHAS3 Martial Arts.

The film captures a powerful ethic embraced by those with deep roots in Muay Thai and the spirituality gained through this brutal sport known as the "Art of 8 Limbs."

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